In this episode, Carlos breaks down how to protect your mental and emotional energy, set real boundaries, and stop carrying what doesn’t belong to you. Carlos shares deep insights on empathy, compassion, mental health, leadership, and emotional resilience—explaining why empathy without action can become dangerous, how to set boundaries with people you love, and how to take control of your mental health before it spirals. He also explains why mental health is no different than physical health—it requires consistency, discipline, and daily work, not just reaction when things fall apart. If you’re an empath, leader, or someone who gives a lot to others… this episode is for you.